Well, it looks like I was a little too optomistic. I woke up Sunday to find my my butt was still achy as well as my hip. Took the day off and did do 4 on Monday and Tuesday. It seems that perhaps the bursa diagnosis is not correct. I still think it's a muscle tear and from what I've read, it needs lots of stretching and deep cross friction massage. I've been working on self massage with the miracle balls but probably need to see a professional for the real cross-friction torture. I'm going back to the sports doctor today so hopefully he'll have some thoughts and a plan. I'm pretty much at the end of my rope and am tired of the constant ache in my butt.
More after the doctors visit.
Trying to be positive but not too optomistic.
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