I actually ran/walked 6 miles today and feel very good about it. I think I am over the hurdle. The pain is my butt is almost gone although I still can't sit on it for very long but I feel like it's gone. My hamstring is still a little tender after I blew it out with the massage ball the other day. I had a massage on Thursday and I think it really helped as she was able to loosen up the muscles around the glute! Now I just have to be sure to not overdo it while trying to build back up. Frank is in Umstead today running the Sweaty Butt 50K. It was really strange to not be going but I knew it would be a real setback to try to run there. It's hot and humid so actually I was pretty happy to run "just 6"!
Yesterday we went to Colleen's for July 4th. It was really nice to see them as well as Ella. Ellas is getting big and changes everytime we see her. Erin and Josh were there as well and they are going to be a terrific aunt and uncle to Ella. It was really fun to see how excited they were to be with Ella. I wonder how long before they give Ella a little cousin! It's amazing how quickly our family has grown. One more month and we'll have another grandbaby. That will make 3 little girls! How cute is that!
Lots to do while Frank is away for the day so best get going! Gotta run!
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