I ran 8 miles today which was the farthest I've gone in several weeks and actually felt pretty good. No pain or discomfort to talk about. A little tender now but manageable so I'm very happy about that. It will take a little while to get my endurance back but hopefully I'll be able to be a more consistent with running now and will be back to pre-injury stamina! I think if I just keep up with the icing, heat and using the massage ball to break up the scar tissue, I should be back to running pain free.
Next week I'll start working at the salon in Pinehurst a couple of days a week so that should be interesting. Hopefully it will work out but I am a little concerned about the room being too small and perhaps too noisy a location. I'll give it a try and if it doesn't work out I'll check out other options. There does seem to be an abundance of massage therapists around here and most of them are very busy so I'm sure that something will eventually workout.
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