It's a new year and I'm really excited. It's always a good feeling to get a fresh start! We ran with some of the MTC this morning at the reservoir and that was fun. Mark Long is one of the nicest guys you could meet. He hung back with Frank and I and we ended up doing a lot of walking and talking so it was fun to just relax out there. It was a beautiful day and I was over-dressed again. I still have a problem figuring out how to run in the mornings here. It's in the 40s when I leave so I dress for the 40s but it warms up so fast that I always get hot! I guess the knickers are the best idea, kind of a comprimise. It's supposed to get cold for the next few day and then warm up again for the weekend. I think I'll wear my capris (a better word then knickers) and a long sleeve shirt and hope for the best. We're running the Frosty 50K again this year. Last year it was in the 70s! I don't think it will be that warm this year, probably in the 50s! It'll be fun doing it this year cause we'll know so many of the runners. I just have to remember that this is a training run for Rocky which is a training run for Umstead! I do want to push myself though as I've been way to easy on myself lately! I need to toughen up.
Tomorrow I plan on running a very easy 10 to 12 miles at the reservoir and then rest until Saturday, from running that is. I do plan on spinning and swimming at the club!
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