Like riding a bike?

I am so excited. I decided to try swimming today and was amazed that I remembered how to do it. It felt like I hadn't stopped and I was able to pickup where I left off! I'm not even sure when the last time I swam was but I think it was at least 10 years! I ended up doing laps for an hour. It was great after my spinning class. I focused on my upper body since my legs were already trashed from spinning. I had thought I'd go back to the club tonight for a yoga or body pump class but was pretty washed out after the pool! I don't want to overdo it before the 50K on Saturday so I opted to relax tonight. Frank went bowling with our neighbors. He even picked up Regina, one of our neighbors so they're a team! I'll be curious to see how he made out. I hope he has a good time!