Well, I did it! I had the decaying tooth removed. All in all it went well and although I'm a little blah, I know that I'll feel alot better with that gone. I did get a run in at the club this morning and that was great. I ran for 5 miles and took a page from my spinning class. I've decided to run for the length of a song as well as the tempo. So the faster the song, the faster the treadmill and then the slower ballads are steep hills at a slower pace. It made it much more fun and a better workout. I can't believe how much I like going to the club. Frank actually stayed and took a yoga class without me. I'm very proud of him as I'm sure that was not easy. It's a great class though and is done lying down. Very interesting yet a great way to stretch and cool down. He better watch it cause some of those old ladies might try to hit on him while I'm away. They'll all be after a "single" younger man! he may even take a 30 minute spining class by himself. Wow!
I'm hoping to get another workout in tomorrow and Thursday morning before I leave. I'm not sure how much working out I'll be able to do in Cleveland but hopefully I'll be able to keep it up.
I'm still debating about the 24 hour run on the Sept 29. I know I want to do it but am now thinking I should just go for it and see what happens. Just run/walk till I drop. Maybe I'll make it the entire 24 hours. I even thought about putting a mattress in the back of the Subaru so I could take a nap. We'll see. I know that Frank is not interested in doing more than a few hours so that will make it tough on me to stay but I just may try it. The 40 miler is the following weekend and now Frank is talking about only doing the marathon distance so maybe I'll do that as well especially if I run the 24 hour run the week before. hmmmmmmmmm..
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