Day 3

So far so good. I haven' t been 100% on the 17 day but have done reallk good and feel good. No diet coke, cut back on coffee, and no grain with lots of veggies. Breakfast yogurt with strawberries, lunch turkey rolled in lettuce with cube cheese. Snack vita top and yogurt with strawberries. Dinner chicken and veggies and salad. Snack frozen frui bar. Biked 15 miles and played Pickleball. I played poorly again a nd got all upset again. I'm ready to quit. I'm not sure how to relax and just play without getting all bummed out. Anyway, I've got to play as often as I can and get better.