Day 3

So far so good. I haven' t been 100% on the 17 day but have done reallk good and feel good. No diet coke, cut back on coffee, and no grain with lots of veggies. Breakfast yogurt with strawberries, lunch turkey rolled in lettuce with cube cheese. Snack vita top and yogurt with strawberries. Dinner chicken and veggies and salad. Snack frozen frui bar. Biked 15 miles and played Pickleball. I played poorly again a nd got all upset again. I'm ready to quit. I'm not sure how to relax and just play without getting all bummed out. Anyway, I've got to play as often as I can and get better.

Day 1

Day 1 so far so good! Ate yogurt and grapefruit for breakfast and salad with tuna. Ice tea and water. Ran 5 mikes then biked about 10 and went to the pool to do about 25 laps. Felt great to swim after working out so hope to do that regularly. Also did some resistance excersies for upper body, flutes, hamstrings and abs.
Hope to bike again tonight for second workout. (yes I count this morning as only one!). We're waiting for our new patio to be completed. It's going to be really nice.. We've invited a couple of friends over so hopefully it'll be done. It's really hot out so may be to hot to sit out there anyway. Now we need a pergalo.
I did give in to my after lunch craving (habit) for a coffee but no sweet with it. Not sure what I will have for a snack. Dinner will be chicken and veggies! Maybe I'll freeze some Greek yogurt for desert! Or maybe ricotta. I could make something with that, yum!