Slow recovery

I'm still perplexed that my butt issue is not resolved. It was much better over the weekend however, after getting a very deep massage yesterday morning it has been aggrevated, hopefully a tempory side-effect of the deep treatment. I did some weights and can really feel the pain in the butt again. I'm thinking I should avoid any and all activities that uses the hamstrings so I'm not going to do any weights for the lower body or spin until I am sure that it's not making the matter worse. I am very discouraged as it doesn't seem to be responding to the things that worked in March/April to get me through the 100 miler. I'm so frustrated and concerned but am trying to remain patient and postive although that's not easy for me to do. All things in time!