Hi!
We did get a little rain overnight but it's still very hot and humid so I'm going to go to the gym and take a spinning class. Hopefully the heatwave will break soon and I'll be able to get out and run. I'm going to use this blog as a daily motivator to help me get in shape and run my 100 next year so I'll be discussing tons of health and fitness related topics as well as life in Pinehurst. Hope you enjoy following my progress and keeping up with my training goals!
I'm going to do my yoga AM video to help with my flexibility which has been neglected far too long. I've started doing it a couple of mornings and must say, it's very ejoyable. Frank is off to run at the park since he's more able to handle the humidity then I, so I'll stay here and stretch.
I'll write more later and let you know how my spin class went.
2 comments:
So, how did your spin class go??
Jean
It was great! I almost skipped the class but decided to go cause I said I was going to! Maybe this blog will help get me out there!
Sorry I missed your call. We'll catch up soon.
Our floors are done and look fabulous. I'm very happy with them and thank god the noise is over with!
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