I guess I overdid it a little this week and my back is letting me know it. I woke today with a very stiff back and decided to just run and skip biking and body pump. I did do my ab workout and will do PM Yoga tonight. Hope it relaxes soon and doesn't keep haunting me. I'm not sure if I'll be up to biking over the weekend or not. Hopefully it will be better as the weather is supposed to break and get a little cooler.
I did run on the treadmill at the gym for an hour (5 miles) and that was good. My back doesn't hurt when I run, just when I stop running and sit! I think I need to really keep it moving yet in a gentle way.
We grilled on our new grill tonight and was great! I'm teaching Frank the secrets of grilling! He's looking forward to trying his hand at cooking! Yikes!
Well, off do to some yoga and then call it a night.
No comments:
Post a Comment