I managed to get a 4 mile run in this morning and felt much better than anticipated. I ran a slow 4 and plan on a slow 8 in the morning. Today is my second day of gluten free eating although I'm not all that sure that everything I have had is gluten free but at least I haven't had any wheat which I know I"m allergic to. I'm hoping it will help to lesson my running induced diarrhea. (sorry to be so graphic) I'm also hoping that it will reduce my itchy irritated skin. I look like a leper and I've read that that can be a sign of allergies to wheat and gluten. Fun!
I had my yearly mammogram this morning so I'm good to go for another year. Yay! Always good to have those things behind you.
Franks' birthday is Friday so I'm trying to figure out something to do. My brain is working overtime.
Okay, better get ready for work. Only 2 clients today so that is great. Looks like it's going to be a slow week although I did have 3 yesterday. So far none on Thursday so I'm asking for the day off and maybe we'll go to the beach or golfing or something. Today is a perfect day weather wise but alas, it will not last. A cold front will be here in the morning so golf may not be an open. (It's supposed to rain as well)
Gotta Run!
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